Latest Episodes

When "your best" isn't good enough

I gave it my best, why was it not enough? Sound familiar? Daniel, Daina, and Emily speak on how a change in perspective about each of our individual bests may help us not only view circumstances in a healthier way but also drive us further forw...

January 15, 2025 • Season 9 • Episode 19 • 34:00

The Feeling of Shame

Shame. We've likely all experienced it on some level or another, but do you understand it and is it serving you? Daniel, Daina, and Emily offer us perhaps a different perspective to the feeling of shame and what we can do when it occurs. 

January 12, 2025 • Season 9 • Episode 18 • 34:31

Grow Up & Get Over It!

When is enough, enough? When is it time to get over it? Daniel, Daina, and Emily get into the knitty gritty of recognizing when it's time to hold ourselves accountable to the circumstances and to stop letting ourselves dwell on them but instead...

January 08, 2025 • Season 9 • Episode 17 • 33:14

What do we do when we don't understand?

We will not always understand everything, and we will not always be understood. Daniel, Daina, and Emily speak on why this can occur and how oftentimes it's important to recognize that understanding isn't always needed in that moment. They also...

January 05, 2025 • Season 9 • Episode 16 • 36:51

Creating the Void for Change

So often we speak on wanting things to change but do not honestly provide the space for it and so we are left spinning our wheels. Daniel, Daina, and Emily dive deep into why creating that void is so important and how it takes some honest conve...

January 01, 2025 • Season 9 • Episode 15 • 32:04

Fan Mail

I felt "Yes , the world NEEDS to hear this and then further into the podcast I was like wait..some of this applies to me and some of my behaviors. I can say message received and being applied. Thank you!! Lots of love to all of you!!

Waynesburg, Pennsylvania

Contributors

Daniel

Host

Daina

Co-host

Emily

Co-host