Latest Episodes

Why is the drive to connect, built into us?

The podcast episode explores the innate human drive to connect with others, with hosts Daniel, Daina, and Emily discussing how connection is essential to our well-being. They examine how isolation can lead to depression, while meaningful connec...

July 30, 2025 • Season 10 • Episode 31 • 39:57

We Don't Think By Accident

The podcast episode discusses the concept that thoughts are not accidental but purposeful, serving as pathways to higher communication and guidance. Daniel, Daina, and Emily explore how examining our thoughts—even uncomfortable or dark ones—can...

July 27, 2025 • Season 10 • Episode 30 • 43:22

Moving Energy

The podcast episode features Daniel, Daina, and Emily discussing energy movement within the body and its real-world applications. They explore how people often misunderstand energy work, with Daniel explaining that individuals don't actually mo...

July 23, 2025 • Season 10 • Episode 29 • 40:53

The Rest Cycle - Jitters

Daniel and Daina discuss the "jitters" phase of the rest cycle, explaining that while 10% of jitters come from being ready to move forward like a slingshot, 90% indicate missed steps in processing or unresolved emotional work that needs revisit...

July 20, 2025 • Season 10 • Episode 28 • 29:27

The Rest Cycle - Sorting

This episode discusses the "sorting" phase of the rest cycle, where Daniel and Daina explore how to integrate new habits, lessons, and personal changes after a victory. Daina describes this phase as a "new version of self uploading" period wher...

July 16, 2025 • Season 10 • Episode 27 • 28:18

Fan Mail

I felt "Yes , the world NEEDS to hear this and then further into the podcast I was like wait..some of this applies to me and some of my behaviors. I can say message received and being applied. Thank you!! Lots of love to all of you!!

Waynesburg, Pennsylvania

Contributors

Daniel

Host

Daina

Co-host

Emily

Co-host