The Rest Cycle - Jitters

Daniel and Daina discuss the "jitters" phase of the rest cycle, explaining that while 10% of jitters come from being ready to move forward like a slingshot, 90% indicate missed steps in processing or unresolved emotional work that needs revisiting. They emphasize that discovering missed steps isn't a failure but rather an opportunity to circle back and complete the process, comparing it to receiving packages in multiple deliveries. Daina shares her personal experience with learning to rest despite feeling shame or guilt, while Daniel explains how proper rest involves actively processing growth through celebration, sorting, and allowing new wisdom to settle, rather than just doing nothing. They conclude that true rest is about recovering strength, becoming grounded in new lessons, and maintaining support for personal growth. 

Introduction