Presence

The hosts discuss the concept of presence as the final part of their mini-series following disconnection and reconnection. They explore how presence requires mindfulness, choice, and effort but yields greater rewards than the "passive dopamine" people often seek. Daniel emphasizes that presence is fundamental to spiritual and personal journeys, existing only in the current moment where we can exert control. Daina describes presence as being in alignment with one's creation, even during difficult times, and suggests people should seek this alignment as intentionally as they seek distractions. Emily notes that while being present requires more initial effort than seeking quick dopamine hits, it creates easier maintenance long-term. The hosts agree that connecting to presence often takes just minutes but maintaining it requires commitment, and many people avoid presence out of fear of discovering their true capabilities and responsibilities. 

Introduction