How to Observe not Absorb

We have so much input on a day to day basis, whether it be from the news, a friend, social media, whatever it may be, there is input. How do we observe each of these things without taking it in and absorbing it? Daniel, Daina, and Emily discuss the ways of being aware of oneself, how these inputs can impact us and what we can do in order to maintain observation without taking everything into ourselves.

Introduction