Latest Episodes

Allowing Their Choice To Suffer

Join us in this deep dive into this topic, to discover the power in allowing someone to choose their fate and struggles. 

March 05, 2025 • Season 9 • Episode 33 • 36:30

How to avoid being emotional, when you're full of emotions.

Don't feel too much, don't feel too little, don't be over the top, but don't be a statue...okay, but what is the healthy way of feeling all of those emotions? How do I maintain my emotional wellbeing? Daniel, Daina, and Emily dive into what our...

March 02, 2025 • Season 9 • Episode 32 • 35:03

Triggers = Exposure Therapy

Fair warning... you may be triggered by this episode.Is avoiding your emotional triggers helping you? Have you allowed yourself the space to understand and work on them? Daniel, Daina, and Emily discuss the importance within your journey...

February 26, 2025 • Season 9 • Episode 31 • 34:46

Protecting Yourself as an Empath

How do you protect yourself from feeling the weight of everything around you? Daniel, Daina, and Emily talk about how to recognize when we've been a little too curious and it is affecting oneself, tools to use in order to shield from what is no...

February 23, 2025 • Season 9 • Episode 30 • 37:51

Collective Meditation and Mindfulness

What does group meditation look like? Is it useful? Does it differ in effectiveness? Tune in as Daniel, Daina, and Emily dive into the truth behind collective meditation and mindfulness, discussing when it can be helpful and the times when we n...

February 19, 2025 • Season 9 • Episode 29 • 37:36

Fan Mail

I felt "Yes , the world NEEDS to hear this and then further into the podcast I was like wait..some of this applies to me and some of my behaviors. I can say message received and being applied. Thank you!! Lots of love to all of you!!

Waynesburg, Pennsylvania

Contributors

Daniel

Host

Daina

Co-host

Emily

Co-host